Click the titles below to learn more about
Operation Fitness™ Programs: |
Elite Personal Training Services
Executive Team Fitness
We have a comprehensive corporate package which covers fitness, nutrition, personal training, group exercise, and more. We offer corporate discounts and will tailor programs to meet the needs of your company's employees. Click here for more .
Airplane Pilots Program
Airplane pilots are considered radiation workers. When researchers focused on how long the pilots have been flying they found that those who'd flown the most had twice the frequency of translocations (DNA mutations) as those who'd flown the least. Pilots on high-latitude routes, in fact, are exposed to more radiation on an annual basis than nuclear plant workers. The findings suggest that experienced pilots may be exposed to biologically significant doses of ionizing radiation, said the researchers, who noted that chromosomal abnormalities have been linked with an increased risk of cancer. The pilot program is designed to protect those professionals that are exposed to greater amounts of atmospheric radiation. Click here for more .
Motivational Training
This powerful, practical, most inspiring program gives you the ideas and tools you need to become an optimally productive and powerful person in every area of your life. Achieve your personal best with positive thinking and establish the mental foundation for peak performance.
Pregnancy/Post Partum
This program is designed to help a woman through the 3 phases of motherhood: Pre-pregnancy, Term-Pregnancy and Postpartum. The Pre-pregnancy stage not only prepares a woman's body for the physical demands, but, most importantly helps her handle the psychological effects of pregnancy. The Term-Pregnancy training phase focuses on strengthening a woman's core body strength. This will allow her to have a less strenuous time giving birth, guarantees a shorter recovery time and makes it much easier to regain her figure. The final phase, Postpartum, is a safe and effective method of helping women ease back into peak physical condition.
Parent and Child Participation
Enjoy a forty-five minute playtime with your infant or toddler. With the guidance of our expert trainers, you will learn to enhance your child's natural development through creative, interactive fun and fitness. We focus on sensory-motor stimulation along with specialized equipment to build your child's body, self-confidence and strong sense of spirit.
Youth Fitness Program
The "Operation Fitness™™" youth program teaches kids how to work out and eat properly while using their imagination and integrating fitness into their daily routine. Kids will learn more about proper nutrition, exercise and problem solving in a fun, dynamic, young & inspired way. Operation Fitness™™ is specifically designed to help children improve health and increase self-esteem. Fitness is a learned behavior and by encouraging the fun of movement and teaching children the benefits of exercise, we help them develop healthy habits that carry over into adulthood.
"Empowering Teenage
Girls..."
This program is based on an innovative technique combining Pilates, yoga, weight training, cardiovascular conditioning and stretching-along with a complete nutrition program based on each young woman's particular needs. Understanding the pressures faced by teenage girls every day, this program is intended to guide our teenagers toward achieving optimal physical, mental, and emotional health by doing away with inactivity and obesity-through permanent lifestyle change.
Sports Identification
This program is aim to provide children and with information on the sports to which they are best suited, the program provides individual profiles of physiological, anthropometric and performance data. Profiles rank children on their suitability to 84 sports using the most advance fitness conditioning methods, nutritional planning and physical and psychological assessment methods. Educating amateur and professional athletes as well as family physicians on the importance of baseline and cognitive assessments have become prevalent in documenting pre-injury and post-injury performance, tracking recovery rates, and assisting return-to-play decisions.
Sports Play Workout
A fun and highly motivating workout program designed for both children and adults. "Sports Play Workout" is a series of breathing exercises, flexibility movements, strength training, sports specific conditioning activities and obstacle course challenges that are combined with age appropriate music blended into the workout to be stimulating physically, psychologically and fun.
Special Needs Fitness
Staying physically active and eating smarter are the keys to good health for people of ALL abilities. But when one has a disability, keeping fit becomes more of a challenge. Depending on what the disability is, an exercise regimen can be specifically designed for that handicap. A home workout program can be developed using bands, dumbbells, and isometrics and breathing techniques. Or if the person chooses to work out at a gym, there are cable and muscle specific machines, as well as Upper Body Exerciser cardiovascular machines that work the heart using arms much like a bicycle uses legs. The program is designed for both types of workouts, along with some fitness and nutrition tips, in order to develop a custom agenda for specific needs and capabilities.
Basics Conditioning
This program targets the fast pace lifestyle of today's 30 plus adults. This easy to follow program will help people achieve their fitness goals while still being able to meet the tough scheduling demands of their family and career. It is a program for the mother who has to carry packages in one hand and a baby in the other; for the executive who has very little time to exercise; for grandpa who finds it difficult to move things around the house; and finally, for dad who would love to play basketball with his son but worries that he'll throw his shoulder out with his first shot.
Baby Boomer Fitness
The baby boomers must realize the old methods of working out and extreme dieting are harmful and can create chronic health issues, which often leads to depression and weight gain. There are 4 steps to getting started on to a fitness program, first step by having a complete physical by a family doctor, second step have a structural evaluation by a licensed physical therapist or chiropractor, third step see a nutritionist for a sensible meal plan, fourth step is to find a good certified personal trainer to design a workout program and to teach you how to properly train your body and avoid injury. Michael Torchia has developed a system to focus on helping the boomers prevent the plague of joint injuries and eating disorders. His mission is to educate and motivate baby boomers to be more active and utilize sensible eating habits. Incorporated with methods of avoiding and treating injuries are included in the program.
Forever Young
Our "Forever Young Program" Is developed for mature adults who believe it's never too late to become physically fit. The program is designed to help people gradually increase their physical activity through daily exercise. It is an effective introduction to fitness that is safe, simple to understand and very entertaining. The program will combine easy to follow exercises with everyday activities so it can be comfortably implemented into their lifestyles. The all around effect is an equal balance of feeling good mentally, emotionally and physically.
Healthy Cooking
This easy to follow program will help both children and adults learn how to make great tasting and highly nutritious meals with their favorite foods. They will learn the importance of making proper food choices, what to eat when they are on the run, at a friend's house, parties and fast food restaurants. The program will include recipes for great tasting meals, healthy snacks and delicious lo-cal desserts.
Click here for a sampling of these recipes
Gym Design and Installation
Customized Workout Trailers
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Michael is available for one-on-one training and consultations by phone. Michael can help you achieve any and all your health and fitness goals. You will have Michael available as your personal coach to answer all your questions, meet all your individual needs, and keep you motivated! |
Michael Torchia is a renowned Health and Wellness Expert, and a highly regarded motivational speaker and author.
Michael's clientele includes such famous names as Matt Damon, Kevin Spacey, Kim Katrall, Al Pacino, and Sinbad.
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Matt Damon |
Kevin Spacey |
Kim Cattrall |
Al Pacino |
Sinbad |
Roll your mouse over the Celebrities pictures to zoom in |
Teen Entrepreneurship Program... Click for more
OperationFitness.com in collaboration with the Professional Private Trainers Association (PROPTA) is now offering a teen private training
certification program to help create new entrepreneurs. We have to expose young people at an early age to entrepreneurship and the opportunities and resources that come from it. Entrepreneurship is the impetus needed to create jobs in urban neighborhoods and change the plight of urban decay in major cities. If teens have their own business and it is something they believe in, they most likely going to really work hard at it and it will take them away from all of the negativity in most low income neighborhoods and help keep them out of trouble. For additional information email: Michael@OperationFitness.com
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SHAPE UP AMERICA CAMPAIGN
Gain control of your health and your destiny. Together we can create a strong, healthy nation for generations to come.
Click here to view information on the Shape Up America Campaign at Pershing Square Park
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www.fitnessundercover.com
Michael Torchia, reveals the truth behind the fitness world's obsession with fad diets, workout gadgets, and personal training myths to give you a clear-eyed look at why Americans remain so overweight and out of shape. |
| Michael created the Children's Fitness Academy (CFA), an innovative resource that schools across the country can use to implement health and fitness education programs. |
| The Holistic Health Foundation (HHF), was created for the research and development of Holistic Healing formulas and wellness programs. |
| Torchia's commitment to fitness doesn't end with the human race. As an animal lover, he's deeply concerned with our overweight pets, so he started "Healthy Pet Nation." |
Operation Fitness™ Entertainment, the brainchild of Michael Torchia, is a 21st century media company with a variety of sub-divisions dedicated to providing the cutting edge of entertainment.
Operation Fitness™ Entertainment - Michael's Television, Radio and Film Projects |
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America's Lifestyle Coach

| Michael Torchia's Operation Fitness™ Lean Body Caps approaches weight control from an entirely different perspective........
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