Since its development in 1980, Torchia Fitness Systems has helped thousands of people reach their personal weight loss, health and fitness goals with expert guidance and support by Michael Torchia and his team of nutrition experts. They will provide you with ongoing counseling on how to build upon current strengths and modify any weaknesses. “A critical first step in a successful weight loss or nutrition plan,” Michael says, “is an assessment of each individual’s current food choices and habits.” From this analysis, a personalized meal pattern will be developed that follows specific nutrition guidelines and meets your precise tastes. In addition, they can offer you support with other health risk factors such as overcoming inactivity. Regardless of your individual needs, their registered dietitians will help you stay on the road to better eating — and better living.

How often should you see a nutrition counselor? Depending on your specific preferences and individual objectives, our nutrition experts can provide you with an initial consultation and as much follow-up assistance as required. During this counseling, you’ll learn how often you can have certain foods in times per day, week, or months (if it is a food that you should limit) and what types of foods to choose to get the right balance for your needs. They’ll give you specific ideas on how you can accomplish these goals based upon your personal lifestyle challenges (frequent travel, working at home, convenience eating, etc.)

Can we help you prepare healthy meals? Your caloric needs are determined based upon your individual requirements and can be adjusted up or down if your needs change during your program – there is not just one calorie level for everyone. Eating guidelines are used to break down those calories into the right balance of foods so that you get great nutrition packed into your specific plan. That way, you'll get balance, variety, and the freedom to adapt your diet to your day. You can use these guidelines by themselves for the most flexibility or in combination with the meal plan for extra guidance.

At Torchia Fitness Systems, nutrition experts not only offer guidance on meal development and planning, but also teach special Light Hearted Living cooking classes. You’ll be taught to prepare healthy, delicious meals right in your very own home. From baking fiber-rich and low-fat breads to creating full-flavored vegetarian dishes, they’ll give you a variety of nutrient-rich, tasty mealtime suggestions. Plus, they can help you turn favorite recipes into healthy meals that your entire family will enjoy.

Do we serve people with special needs? Our nutrition experts can provide special nutrition counseling for people with heart disease, high blood pressure, osteoporosis, food allergies and more. Our top priority is to help you achieve your individual goals — whether you’re looking to lose weight, cut cholesterol or simply enhance your day-to-day eating habits.

To find out how proper nutrition can make a lasting difference in your life, give us a call, or contact Michael at:
Michael@michaeltorchia.com

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