When you're in the public eye, looking and feeling great boost your confidence and credibility. If you could use some one-on-one help in getting back into and sustaining your top form, Michael Torchia can help! Click here to check out his Elite Personal Training Services.

We have a comprehensive corporate package which covers fitness, nutrition, personal training, group exercise, and more. We offer corporate discounts and will tailor programs to meet the needs of your company's employees.  Click here for more .

Airplane pilots are considered radiation workers. When researchers focused on how long the pilots have been flying they found that those who'd flown the most had twice the frequency of translocations (DNA mutations) as those who'd flown the least. Pilots on high-latitude routes, in fact, are exposed to more radiation on an annual basis than nuclear plant workers. The findings suggest that experienced pilots may be exposed to biologically significant doses of ionizing radiation, said the researchers, who noted that chromosomal abnormalities have been linked with an increased risk of cancer. The pilot program is designed to protect those professionals that are exposed to greater amounts of atmospheric radiation.  Click here for more .

This powerful, practical, most inspiring program gives you the ideas and tools you need to become an optimally productive and powerful person in every area of your life. Achieve your personal best with positive thinking and establish the mental foundation for peak performance.

This program is designed to help a woman through the 3 phases of motherhood: Pre-pregnancy, Term-Pregnancy and Postpartum. The Pre-pregnancy stage not only prepares a woman's body for the physical demands, but, most importantly helps her handle the psychological effects of pregnancy. The Term-Pregnancy training phase focuses on strengthening a woman's core body strength. This will allow her to have a less strenuous time giving birth, guarantees a shorter recovery time and makes it much easier to regain her figure. The final phase, Postpartum, is a safe and effective method of helping women ease back into peak physical condition.

Enjoy a forty-five minute playtime with your infant or toddler. With the guidance of our expert trainers, you will learn to enhance your child's natural development through creative, interactive fun and fitness. We focus on sensory-motor stimulation along with specialized equipment to build your child's body, self-confidence and strong sense of spirit.

The "Operation Fitness™™" youth program teaches kids how to work out and eat properly while using their imagination and integrating fitness into their daily routine. Kids will learn more about proper nutrition, exercise and problem solving in a fun, dynamic, young & inspired way. Operation Fitness™™ is specifically designed to help children improve health and increase self-esteem. Fitness is a learned behavior and by encouraging the fun of movement and teaching children the benefits of exercise, we help them develop healthy habits that carry over into adulthood.

This program is based on an innovative technique combining Pilates, yoga, weight training, cardiovascular conditioning and stretching-along with a complete nutrition program based on each young woman's particular needs. Understanding the pressures faced by teenage girls every day, this program is intended to guide our teenagers toward achieving optimal physical, mental, and emotional health by doing away with inactivity and obesity-through permanent lifestyle change.

This program is aim to provide children and with information on the sports to which they are best suited, the program provides individual profiles of physiological, anthropometric and performance data. Profiles rank children on their suitability to 84 sports using the most advance fitness conditioning methods, nutritional planning and physical and psychological assessment methods.  Educating amateur and professional athletes as well as family physicians on the importance of baseline and cognitive assessments have become prevalent in documenting pre-injury and post-injury performance, tracking recovery rates, and assisting return-to-play decisions.

A fun and highly motivating workout program designed for both children and adults.  "Sports Play Workout" is a series of breathing exercises, flexibility movements, strength training, sports specific conditioning activities and obstacle course challenges that are combined with age appropriate music blended into the workout to be stimulating physically, psychologically and fun. 

Staying physically active and eating smarter are the keys to good health for people of ALL abilities. But when one has a disability, keeping fit becomes more of a challenge.  Depending on what the disability is, an exercise regimen can be specifically designed for that handicap. A home workout program can be developed using bands, dumbbells, and isometrics and breathing techniques.  Or if the person chooses to work out at a gym, there are cable and muscle specific machines, as well as Upper Body Exerciser cardiovascular machines that work the heart using arms much like a bicycle uses legs.  The program is designed for both types of workouts, along with some fitness and nutrition tips, in order to develop a custom agenda for specific needs and capabilities.

This program targets the fast pace lifestyle of today's 30 plus adults. This easy to follow program will help people achieve their fitness goals while still being able to meet the tough scheduling demands of their family and career. It is a program for the mother who has to carry packages in one hand and a baby in the other; for the executive who has very little time to exercise; for grandpa who finds it difficult to move things around the house; and finally, for dad who would love to play basketball with his son but worries that he'll throw his shoulder out with his first shot.

The baby boomers must realize the old methods of working out and extreme dieting are harmful and can create chronic health issues, which often leads to depression and weight gain.   There are 4 steps to getting started on to a fitness program, first step by having a complete physical by a family doctor, second step have a structural evaluation by a licensed physical therapist or chiropractor, third step see a nutritionist for a sensible meal plan, fourth step is to find a good certified personal trainer to design a workout program and to teach you how to properly train your body and avoid injury. Michael Torchia has developed a system to focus on helping the boomers prevent the plague of joint injuries and eating disorders.  His mission is to educate and motivate baby boomers to be more active and utilize sensible eating habits.  Incorporated with methods of avoiding and treating injuries are included in the program.

Our "Forever Young Program" Is developed for mature adults who believe it's never too late to become physically fit. The program is designed to help people gradually increase their physical activity through daily exercise. It is an effective introduction to fitness that is safe, simple to understand and very entertaining. The program will combine easy to follow exercises with everyday activities so it can be comfortably implemented into their lifestyles. The all around effect is an equal balance of feeling good mentally, emotionally and physically.

This easy to follow program will help both children and adults learn how to make great tasting and highly nutritious meals with their favorite foods. They will learn the importance of making proper food choices, what to eat when they are on the run, at a friend's house, parties and fast food restaurants. The program will include recipes for great tasting meals, healthy snacks and delicious lo-cal desserts.

Click here for a sampling of these recipes