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Train smarter · Recover faster · Live longer

NO FITNESS HYPE.A REAL SYSTEM.

Start Your Assessment Meet Mike
EST. 1985
Beverly Hills, California
40
years training
elite performers
130+
Live Well & Thrive
episodes
1
proven
strategy.
2026
Muscle Beach
Hall of Fame
inductee
Matt Damon
Matt Damon
Al Pacino
Al Pacino
Kim Cattrall
Kim Cattrall
Joe Mantegna
Joe Mantegna
EVERYBODY WANTS A SHORTCUT.
DO YOU REALLY WANT ONE FOR YOUR HEALTH?
There is no magic pill. There is a test, a plan built from it, and the work. Forty years of clients say that order is the shortcut.
THE SYSTEM
Coaching
SIGNATURE · ELITE · FOUNDER'S CIRCLE
Three coaching tiers, one system: built from your bloodwork, your schedule, your goals.
Apply →
The Institute
SUPERHUMAN PERFORMANCE INSTITUTE
Opening soon in Los Angeles. Join the opening list.
Join →
Corporate
TEAMS & EXECUTIVES
Performance and longevity programs for companies that run on their people.
Inquire →
THE PODCAST
Live Well & Thrive
All episodes →
From the studio
EVERY WEEK, THE PEOPLE
WHO ACTUALLY DID IT.
Latest episodes · 140 in the series · 31K subscribers
LIVE WELL & THRIVE
51m
Oct 14, 2026
Peptides Are Changing Medicine. Here's What They Actually Do. | James Ramos
48m
Oct 7, 2026
He Had It All; Then Addiction Took Everything | Colin Morrison
53m
Sep 23, 2026
What Leaving the Mormon Church Actually Looks Like | McKinli Hatch
52m
Sep 16, 2026
Do Our Loved Ones Still Send Us Signs? | Lisa Huscher
52m
Sep 9, 2026
Johnny Cosmo: Inside The Regulars and LA's Disappearing Dive Bars
1h 16m
Aug 19, 2026
How to Protect & Heal Your Spine with Dr. Hooman Malamed
1h 46m
Aug 12, 2026
Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt
1h 10m
Aug 5, 2026
How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter
30m
Jul 29, 2026
The Marine Behind Quest Bars - Bruce Cardenas
47m
Jul 22, 2026
What Happens When a Hollywood Star Follows Her Heart?
53m
May 25, 2026
Protect Our Animals
40m
May 18, 2026
The Day with Jay
THE SHOP
Apparel, merch, and recovery gear
Shop the store →
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
THE FEED
@miketorchia · 20K followers
Follow →
Oct 14, 2026 · 35 likes
View post →
Oct 13, 2026 · 64 likes
View post →
Oct 12, 2026 · 38 likes
View post →
Oct 12, 2026 · 72 likes
View post →
Oct 8, 2026 · 62 likes
View post →
Oct 8, 2026 · 272 likes
View post →
Oct 7, 2026 · 88 likes
View post →
Oct 6, 2026 · 68 likes
View post →
Oct 6, 2026 · 32 likes
View post →
Oct 5, 2026 · 405 likes
View post →
Oct 4, 2026 · 129 likes
View post →
Oct 3, 2026 · 192 likes
View post →
FOLLOW MIKE
Daily training and new episodes of the podcast
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YOUR BEST YEARS
AREN'T BEHIND YOU.
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By subscribing you agree to receive Mike's emails. Unsubscribe any time. Privacy
MikeAboutProgramsInstituteCorporateTacticalBiohacksTrifecta BedsPetsPodcastBe a GuestStoreBlogAI MikeContactPrivacy
© 2026 Operation Fitness · Beverly Hills, California
Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.
OPERATIONFITNESS
Mike Torchia
Train smarter · Live longer

NO FITNESS HYPE.A REAL SYSTEM.

Start Your Assessment Meet Mike
40 YRS
elite training
130+
episodes
1 STRATEGY
proven
2026 HOF
Muscle Beach Hall of Fame
Matt Damon
Matt Damon
Al Pacino
Al Pacino
Kim Cattrall
Kim Cattrall
Joe Mantegna
Joe Mantegna
EVERYBODY WANTS A SHORTCUT.
DO YOU REALLY WANT ONE FOR YOUR HEALTH?
There is no magic pill. There is a test, a plan built from it, and the work. Forty years of clients say that order is the shortcut.
THE SYSTEM
Coaching
SIGNATURE · ELITE · FOUNDER'S CIRCLE
Apply →
The Institute
SUPERHUMAN PERFORMANCE INSTITUTE
Join →
Corporate
TEAMS & EXECUTIVES
Inquire →
Latest episodes · 140 in the series · 31K subscribers
LIVE WELL & THRIVE
51m
Oct 14, 2026
Peptides Are Changing Medicine. Here's What They Actually Do. | James Ramos
48m
Oct 7, 2026
He Had It All; Then Addiction Took Everything | Colin Morrison
53m
Sep 23, 2026
What Leaving the Mormon Church Actually Looks Like | McKinli Hatch
52m
Sep 16, 2026
Do Our Loved Ones Still Send Us Signs? | Lisa Huscher
52m
Sep 9, 2026
Johnny Cosmo: Inside The Regulars and LA's Disappearing Dive Bars
1h 16m
Aug 19, 2026
How to Protect & Heal Your Spine with Dr. Hooman Malamed
1h 46m
Aug 12, 2026
Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt
1h 10m
Aug 5, 2026
How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter
30m
Jul 29, 2026
The Marine Behind Quest Bars - Bruce Cardenas
47m
Jul 22, 2026
What Happens When a Hollywood Star Follows Her Heart?
53m
May 25, 2026
Protect Our Animals
40m
May 18, 2026
The Day with Jay
THE SHOP
Merch and gear
Shop →
Official Podcast Mug 15oz
Podcast Mug
$12
Operation Fitness BG99 Sport Duffel
Sport Duffel
$35.99
Illuminate Red
Illuminate Red Panel
From $2,295
Superhuman Performance Institute Trucker Snapback Cap
Trucker Snapback Cap
$16
Live Well and Thrive Men's Sport Wicking Colorblock 1/2 Zip
Sport 1/2 Zip
$38.50
Live Well & Thrive Official Voyager Sports Duffel Bag
Voyager Sports Duffel Bag
$35
LW&T Distressed Ollie Cap
Distressed Ollie Cap
$15
Train Like a Man Exclusive Mug 15oz
Train Like a Man Mug
$12
LWAT Podcast Ladies Cropped Tee
Cropped Tee
$25
Operation Fitness Limited-Edition Rally Towel
Rally Towel
$12.99
Lumara PRO
Lumara PRO Red Light
$15,499
Superhuman Institute Ladies Wayfarer Running Shorts
Ladies Wayfarer Running Shorts
From $33.28
Ladies Live Well & Thrive Flowy Racerback Tank
Racerback Tank
$25
LW&T Port Authority Voyager Sports Duffel
Voyager Sports Duffel
$41.80
LWAT Podcast Ladies Cropped Tee Red
Cropped Tee Red
$25
Operation Fitness Men's Youth Competitor Short
Men's Youth Competitor Short
$22
Lumara Pad
Lumara Pad
From $299
Superhuman Institute Indoor Doormat
Indoor Doormat
$27.50
Mini Flowy Ladies Running Shorts
Mini Flowy Ladies Running Shorts
$27
LW&T Port Authority Ridge Backpack
Ridge Backpack
$37.13
THE FEED
@miketorchia · 20K followers
Follow →
Oct 14, 2026 · 35 likes
View post →
Oct 13, 2026 · 64 likes
View post →
Oct 12, 2026 · 38 likes
View post →
Oct 12, 2026 · 72 likes
View post →
Oct 8, 2026 · 62 likes
View post →
Oct 8, 2026 · 272 likes
View post →
Oct 7, 2026 · 88 likes
View post →
Oct 6, 2026 · 68 likes
View post →
Oct 6, 2026 · 32 likes
View post →
Oct 5, 2026 · 405 likes
View post →
Oct 4, 2026 · 129 likes
View post →
Oct 3, 2026 · 192 likes
View post →
FOLLOW MIKE
@miketorchia · 19.2K
INSTAGRAM PODCAST TIKTOK YOUTUBE FACEBOOK LINKEDINX
STAY IN TOUCH
Training, longevity, and stories from the people who actually did it.
By subscribing you agree to receive Mike's emails. Unsubscribe any time. Privacy
MikeAboutProgramsInstituteCorporateTacticalBiohacksTrifecta BedsPetsPodcastBe a GuestStoreBlogAI MikeContactPrivacy
© 2026 Operation Fitness · Beverly Hills, California
Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.