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Mike Torchia seated in a leather wingback chair
Programs · Operation Fitness · Est. 1985
THE METHOD
TESTING, OPTIMIZATION, TRAINING, REPEAT.
A disciplined, integrated approach to strength, longevity, and performance, designed for real life. Not a fitness template: a method built around the body, the schedule, the pressure, and the goals of the person. Forty years training elite performers, distilled into one way of working, the way Mike has trained since 1985.
Four pillars
01
ELITE COACHING
Training built around the body, the schedule, and the goal.
02
LONGEVITY
Energy, recovery, and long-term physical resilience.
03
NUTRITION
Fuel, consistency, and recovery that supports performance.
04
MENTAL EDGE
Focus, discipline, and structure under pressure.
The integrated method
Mike built his reputation before wellness became a trend. His work connects training, recovery, nutrition, longevity, and mental performance into one disciplined method, built around the person.
Strength
STRENGTH & CONDITIONING
Progressive training focused on muscle integrity, joint health, and long-term resilience.
Movement
MOVEMENT & MOBILITY
Targeted mobility work to improve posture, reduce injury risk, and maintain freedom of movement.
Longevity
LIFESTYLE & LONGEVITY
Nutrition, recovery, mindset, and habits aligned to support energy and performance over decades.
A program built around the person, not the trend.
Coaching
PRIVATE COACHING
One method, built from your bloodwork, your nutrition, your schedule, your goals. Three tiers, set apart by how much access they carry.
SIGNATURE
A personalized foundation for individuals seeking long-term health, strength, and vitality. Sustainable routines, preventive health strategies, and consistent accountability. Designed by Mike, delivered by his team.
ELITE
A deeper level of customization and oversight for individuals with advanced goals or demanding schedules. Precision, performance, and long-term optimization. Designed by Mike, delivered by his team.
FOUNDER'S CIRCLE
The highest level of private engagement: direct access, strategic oversight, and an individualized long-term health roadmap. Direct access to Mike. Twelve clients worldwide.
Tier 01
SIGNATURE HEALTH PROGRAM
Built for: individuals seeking a structured, realistic path to lifelong health.
CUSTOM FITNESS & NUTRITION BLUEPRINT
$6,500 ONE-TIME
Includes
Personalized fitness & movement planning
Nutrition, supplement & hydration protocol
Recovery & habit optimization
Three 45-minute virtual consultations
Optional recalibration: $300/hr
Apply
SIGNATURE LONGEVITY OPTIMIZATION PROGRAM
$10,000 8 WEEKS
Includes
Tailored fitness & nutrition upgrades
Hormone & peptide guidance
Biohacking strategies (red light, cold therapy, breathwork)
Weekly recalibration calls
Optional specialist introductions
Apply
SIGNATURE CONCIERGE LONGEVITY PROGRAM
$15,000 PER QUARTER
$60,000 / YEAR
Includes
Bi-weekly consultations
Continuous recalibration
Lifestyle architecture
Access to top regenerative specialists
Apply
Tier 02
ELITE PERFORMANCE PROGRAM
Built for: executives, performers, and individuals seeking a higher level of accountability and detail.
ELITE BLUEPRINT + DIAGNOSTICS
$9,500
Includes
Advanced diagnostics
Deeper physiological and lifestyle analysis
Precision longevity planning
Apply
ELITE LONGEVITY OPTIMIZATION PROGRAM
$15,000 10 WEEKS
Includes
Advanced biohacking protocols
Custom peptide plan
Lifestyle engineering
Priority access
Apply
ELITE CONCIERGE LONGEVITY PROGRAM
$20,000 PER QUARTER
$80,000 / YEAR
Includes
Elevated access
High-touch recalibrations
Coordination with regenerative specialists
Ongoing optimization
Apply
Tier 03 · Twelve clients worldwide
FOUNDER'S CIRCLE
Built for: individuals seeking exclusive, comprehensive guidance at the highest level. Direct access to Mike.
EXECUTIVE LONGEVITY BLUEPRINT
$15,000
Overview
Top-level executive health analysis
Fitness and performance assessment
Biomarker and anti-aging review
Long-term health architecture planning
Apply
EXECUTIVE LONGEVITY PROTOCOL
$25,000 12 WEEKS
Includes
Personalized anti-aging strategy
Advanced performance planning
Hands-on, high-touch guidance
Apply
FOUNDER'S CIRCLE CONCIERGE LONGEVITY
$100,000 TO $150,000
/ YEAR
Includes
Unlimited access (within reason)
White-glove concierge support
Direct collaboration with top regenerative specialists
VIP retreats
Priority access to all Institute services
Apply
MOST TRAINERS BUILD PROGRAMS.
MIKE BUILDS THE METHOD AROUND THE PERSON.
THOSE TWO THINGS ARE NOT THE SAME.
The Process
HOW IT WORKS
01
ASSESSMENT
It starts with a conversation, any hour of the day. AI Mike answers your questions, and you book a consultation straight from Mike's calendar.
02
BLOODWORK AND PLAN
Tested, not guessed. Your plan is drawn from your bloodwork, your nutrition, your schedule, and your goals, not pulled off a shelf.
03
COACHING AND ADJUSTMENT
Then the work: coaching against the plan, and adjustment as your body and your life answer back. One method, kept honest over time.
How to get started
Enrollment begins with a private consultation to determine the appropriate program tier and structure based on your goals and availability.
Schedule a Private Consultation →
Hands holding a pair of dumbbells at the side
Where to start
THE DOOR IN
If the tiers are out of reach today, you are not out of reach. Start here. Same method, same standard, and the door stays open.
MIKE ANSWERS EVERYONE.
Start here
THE PODCAST
Live Well and Thrive. Conversations on longevity, performance, and what it takes to live well. The easiest way in.
Listen →
Then
THE STORE
Merch and recovery devices.
Shop →
When you are ready
THE ASSESSMENT
A private consultation to find the right tier and structure for your goals and availability.
Begin →
Any hour
AI MIKE
Answers your questions any hour of the day, in Mike's own method and words.
Ask →
Opening Soon
SUPERHUMAN PERFORMANCE INSTITUTE
Opening soon in Los Angeles. Longevity optimization, recovery therapies, strength and cognition, under one roof.
About the Institute →The Institute →
Corporate
TEAMS & EXECUTIVES
Performance and longevity programs for companies that run on their people. Built for teams, and for the executives who carry them.
Corporate Programs →Inquire →
An empty outdoor range at first light, gear laid out on a bench
Also from Operation Fitness
TACTICAL PERFORMANCE & LONGEVITY
For law enforcement, military, veterans, ROTC cadets, and first responders: readiness, recovery, mental resilience, and career longevity as one program, proposed first for federal law enforcement as a measured pilot.
Learn more →
BIOHACKS
Red light, PEMF, HBOT. The recovery tools and how they are used.
Learn more →
STAY IN TOUCH
© 2026 Operation Fitness · Beverly Hills, California
Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.