Biohack
Smarter tools. Faster recovery. Better performance
Discover how select biohacking technologies support recovery, resilience, and long-term vitality, used by high performers to stay sharp, strong, and energized.
Red Light Therapy
Why it works
Specific wavelengths of red and near-infrared light support cellular energy production and tissue recovery, helping the body restore itself more efficiently after physical or mental stress and training.
How it works
Light is delivered as close to the skin as possible using full-coverage systems to ensure optimal absorption and consistent exposure. For best results, sessions are typically performed 2–3 times per week for approximately 20 minutes, supporting recovery, resilience, and overall wellness.
PEMF (Pulsed Electromagnetic Field) Therapy
Physiological Rationale
PEMF therapy delivers low-frequency electromagnetic pulses that interact with cellular membranes, supporting ion exchange, microcirculation, and cellular signaling. This process assists in restoring cellular efficiency and promoting recovery at a foundational, systemic level.
Application Protocol
Pulsed electromagnetic fields are applied as close to the body as possible using targeted or full-body systems to ensure accurate field penetration and consistent delivery. For performance optimization and recovery support, sessions are commonly administered 2–3 times per week for approximately 20 minutes, aligning with protocols used in athletic recovery and integrative medical settings.
Hyperbaric Oxygen Therapy (HBOT)
Why it Works
Increased oxygen availability enhances cellular repair, reduces inflammation, and supports overall physiological recovery.
How it Works
The body is exposed to concentrated oxygen in a pressurized chamber, allowing oxygen to dissolve more efficiently into the bloodstream and reach tissues at a cellular level.
Recommended Protocol
For optimal results, one-hour sessions, three times per week for four weeks are recommended to achieve cumulative therapeutic and performance benefits.
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This content is for educational purposes only and is not intended as medical advice.
