Live Well & Thrive · 140 Episodes

THE PODCAST

Long-form conversations: Hollywood careers, precision medicine, training, and what it takes to live well. Hosted by the Architect of Human Optimization, Mike Torchia.

LIVE WELL & THRIVE

Latest episodes · 140 in the series · 31K subscribers

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51m

Oct 14, 2026

Peptides Are Changing Medicine. Here's What They Actually Do. | James Ramos

48m

Oct 7, 2026

He Had It All; Then Addiction Took Everything | Colin Morrison

53m

Sep 23, 2026

What Leaving the Mormon Church Actually Looks Like | McKinli Hatch

52m

Sep 16, 2026

Do Our Loved Ones Still Send Us Signs? | Lisa Huscher

52m

Sep 9, 2026

Johnny Cosmo: Inside The Regulars and LA's Disappearing Dive Bars

1h 16m

Aug 19, 2026

How to Protect & Heal Your Spine with Dr. Hooman Malamed

1h 46m

Aug 12, 2026

Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt

1h 10m

Aug 5, 2026

How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter

30m

Jul 29, 2026

The Marine Behind Quest Bars - Bruce Cardenas

47m

Jul 22, 2026

What Happens When a Hollywood Star Follows Her Heart?

53m

May 25, 2026

Protect Our Animals

40m

May 18, 2026

The Day with Jay

MOST WATCHED

All episodes →

Balancing Corporate Success with Personal Health and Family WellnessPav Dharwarkar

Stunts, Stars, and Success: From Hell's Angels to HollywoodChuck Zito

Behind the Scenes of a Hollywood LegendJoe Mantegna

Speaks Out: TRUMP, Justice System, Martial Arts and Social MediaChuck Zito

The Magic of Gold's GymSebastian Siegel

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Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.