Programs · Operation Fitness · Est. 1985
THE METHOD
TESTING, OPTIMIZATION, TRAINING, REPEAT.
A disciplined, integrated approach to strength, longevity, and performance, designed for real life. Not a fitness template: a method built around the body, the schedule, the pressure, and the goals of the person. Forty years training elite performers, distilled into one way of working, the way Mike has trained since 1985.