The Blog | Operation Fitness

OPERATIONFITNESS

Book Now

Mike Torchia mid-set on a press machine at Gold's Gym

Operation Fitness

THE BLOG

Training, nutrition, and recovery, written the way Mike coaches them. First posts are in the works.

WHAT LIVES HERE

TRAINING

Four decades of coaching, from Gold's Gym at fifteen to Beverly Hills. What actually builds a body that lasts.

NUTRITION & GUT HEALTH

Food as the foundation. What goes in your body decides what you get out of it.

RECOVERY

Sleep, stress, and the tools that help the work stick. The half of fitness most people skip.

Latest episodes · 134 in the series · 31K subscribers

LIVE WELL & THRIVE

1h 16m

Aug 19, 2026

How to Protect & Heal Your Spine with Dr. Hooman Malamed

1h 46m

Aug 12, 2026

Hollywood's Scariest Villain Is the Nicest Guy - Joe Gatt

1h 10m

Aug 5, 2026

How Matt Damon, Pacino, & Kobe Trained Their Minds | Larry Gaiter

30m

Jul 29, 2026

The Marine Behind Quest Bars - Bruce Cardenas

47m

Jul 22, 2026

What Happens When a Hollywood Star Follows Her Heart?

53m

May 25, 2026

Protect Our Animals

40m

May 18, 2026

The Day with Jay

1h 14m

May 11, 2026

GRIT

1h 10m

May 4, 2026

Power of Belief

34m

Apr 27, 2026

Ep. 126 - Heal From Within - Longevity & Vitality - Darrell Wolfe

31m

Apr 20, 2026

Kenny and Mike

48m

Apr 13, 2026

Ep 124 - Raw Creative Vision: Film, Music, & Storytelling - Paul Gervasi

UNTIL THEN

@miketorchia · 19K followers

Sep 4, 2026 · 198 likes

Sep 3, 2026 · 61 likes

Sep 3, 2026 · 72 likes

Sep 3, 2026 · 42 likes

Sep 3, 2026 · 146 likes

Sep 2, 2026 · 73 likes

Sep 1, 2026 · 83 likes

Aug 31, 2026 · 115 likes

Aug 30, 2026 · 506 likes

Aug 29, 2026 · 74 likes

Aug 26, 2026 · 88 likes

Aug 26, 2026 · 83 likes

STAY IN TOUCH

© 2026 Operation Fitness · Beverly Hills, California

Content on this site is educational and is not medical advice. Consult your physician before starting any fitness, nutrition, or recovery program.