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Longevity · with Dr. Ilan Kedan
Signs of Heart Problems You Cannot Feel: Dr. Ilan Kedan Explains
Cardiologist Dr. Ilan Kedan told Mike Torchia why signs of heart problems often show up late, what screening finds first, and what portable ultrasound can see.
September 25, 2026 · 8 min read
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ALL POSTS · 8
Longevity
Signs of Heart Problems You Cannot Feel: Dr. Ilan Kedan Explains
Cardiologist Dr. Ilan Kedan told Mike Torchia why signs of heart problems often show up late, what screening finds first, and what portable ultrasound can see.
September 25, 2026 · 8 min read · with Dr. Ilan Kedan
Nutrition
What a Sports Nutritionist Does: Rehan Jalali on Hollywood Prep
Rehan Jalali told Mike Torchia how a sports nutritionist gets actors ready for a role: blood work, time, and the basics. What he tests, what he skips, and why.
September 23, 2026 · 8 min read · with Rehan Jalali
Mindset
How to Build Self Discipline: What Bruce Cardenas Learned
Bruce Cardenas told Mike Torchia how the Marines, a butcher shop, and Saturdays at Gold's Gym taught him to show up. The discipline behind Quest, in his words.
September 21, 2026 · 8 min read · with Bruce Cardenas
Mindset
Chuck Zito on Discipline, Stunt Work, and Staying Strong at 71
Chuck Zito told Mike Torchia how a boxer's son became a stuntman and actor, why he never drank, and what keeps him training at 71. His rules, in his words.
September 18, 2026 · 7 min read · with Chuck Zito
Longevity
Precision Medicine and Longevity: Dr. Eli Gabayan on Testing First
Dr. Eli Gabayan told Mike Torchia how precision medicine tailors testing to your own history, and why waiting for symptoms costs more. What he checks first.
September 16, 2026 · 6 min read · with Dr. Eli Gabayan
Executives & Teams
Executive Health Without the Quick Fix: Pav Dharwarkar's Routine
Pav Dharwarkar told Mike Torchia how he guards his health while managing billion-dollar deals: time blocks, two or three workouts a week, no pill cocktails.
September 14, 2026 · 7 min read · with Pav Dharwarkar
Mindset
Mental Performance Coach: How Mike Torchia Trains the Mind First
Mike Torchia and Larry Gaiters on what a mental performance coach actually does: attention inside the set, fear after injury, sleep, and the Bourne prep.
September 9, 2026 · 7 min read · with Larry Gaiters
Recovery
When Is Back Surgery Necessary? Dr. Hooman Melamed Answers
Spine surgeon Dr. Hooman Melamed told Mike Torchia when back surgery is necessary, when a fusion is the wrong call, and what he checks before operating.
September 9, 2026 · 8 min read · with Dr. Hooman Melamed
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