A SHORTCUT IS WHAT YOU DO INSTEAD OF THE WORK.
A HACK IS WHAT YOU DO AROUND IT.
A HACK IS WHAT YOU DO AROUND IT.
Every tool on this page sits on top of the method, and gets tested like everything else.
WHY IT WORKS
Specific wavelengths of red and near-infrared light support cellular energy production and tissue recovery, helping the body restore itself more efficiently after physical or mental stress and training.
HOW IT WORKS
Light is delivered as close to the skin as possible using full-coverage systems, so absorption is consistent and exposure is even across the body.
PROTOCOL
The protocol Operation Fitness publishes: sessions 2 to 3 times per week for approximately 20 minutes, in support of recovery, resilience, and overall wellness.
WHY IT WORKS
PEMF therapy delivers low-frequency electromagnetic pulses that interact with cellular membranes, supporting ion exchange, microcirculation, and cellular signaling. This process assists in restoring cellular efficiency and supports recovery at a foundational, systemic level.
HOW IT WORKS
Pulsed electromagnetic fields are applied as close to the body as possible using targeted or full-body systems, for accurate field penetration and consistent delivery.
PROTOCOL
The protocol Operation Fitness publishes for performance and recovery support: sessions 2 to 3 times per week for approximately 20 minutes, in line with protocols used in athletic recovery and integrative medical settings.
WHY IT WORKS
Increased oxygen availability is used to support cellular repair, lower inflammation, and overall physiological recovery.
HOW IT WORKS
The body is exposed to concentrated oxygen in a pressurized chamber, allowing oxygen to dissolve more efficiently into the bloodstream and reach tissues at a cellular level.
PROTOCOL
The protocol Operation Fitness publishes: one-hour sessions, three times per week for four weeks, with the aim of cumulative recovery and performance benefit.
The protocols above are the ones Operation Fitness publishes as recommended protocols. This content is for educational purposes only and is not intended as medical advice. Consult your physician before starting any recovery program, and tell Mike about any condition, implant, or medication before booking a session.
Educational · Not medical advice
The Store · Light Therapy
LIGHT THERAPY IN THE STORE
Four ways in, from a mask you can use at home to a professional panel. The full-body bed is on its own page below.
Full-Body Red Light · Trifecta Light
THE TRIFECTA LIGHT BED
A full-body red and near-infrared system for professional, wellness, and home settings. Lie down, one session, even exposure across the entire body. Financing and lease-to-own options are available.
Interested in different biohacks?
BOOK A SESSION
Tell Mike which modality you are asking about and what you are recovering from. He reads every message himself.
Where these tools live
PART OF THE SYSTEM
Recovery technology is one layer of the way Mike works, never the foundation. The foundation is testing first, then a program built for your body. These modalities are part of the Institute plan, and the store is the door in for red light at home.
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